Breema is based on nine universal principles using bodywork and Self-Breema exercises to support you to live more fully in the present. We now offer a way to support yourself with Breema. You'll leave feeling relaxed and energized for your day: "You Only Need This Moment": A Morning Self-Breema Class. Come and participate in our Special Workshop Living From the Heart. There is also a workshop in San Francisco - Breema: A Practical Approach to Body/Mind Connection, and a Breema Bodywork Workshop at the Breema Center - The Art of the Nonjudgmental Touch, which offers a great opportunity to do some Breema! This class begins with a series of health-enhancing Self-Breema exercises. Our next intensive at the Breema Center is the Winter Intensive